One More Gain (O.M.G.) is a nutritional food prep company that was created with the utmost dedication to push you to be able to accomplish one more gain to health. We are dedicated to being fit  mentally and physically. A strong mind can produce a strong body. We will share the responsibility to progress consistency, new habits, and overall all body awareness.  

This is what drives O.M.G. to do what we love most. Truly helping those that want to make a change. We want you to be independent, knowledgable, and  confident to be the you that YOU ARE! 

 We provide over the phone consultations to access and cater to our clients current fitness level, work/life, and goals. O.M.G. is here to help you achieve the results  you deserve. We provide easy to follow fitness/nutritional consulting, and holistic development done properly in order for our clients to continue to progress with or without us. 


How many portions are your meals?

All of our meals are single serving and meant to feed an average adult based on FDA recommendations. Our 6-meal plan is perfect for a person looking for 6 breakfast smoothies and lunches that give the daily recommended amount of vitamins and micronutrients the body needs on a daily for a week. On average, our meals weigh in at just about 13 ounces, which is about 10% larger than similar competitors. What’s even better: our meals average just 500 calories and range from 300 to 650 calories. If you have a larger household, we do offer a subscription (it’s perfect for a family of 4 looking for healthier meals per week). Plus, you can always order multiple subscriptions.

Do you accommodate dietary preferences?

We accommodate a variety of dietary preferences, and always offer an entirely vegan with a gluten– and peanut–free menu. As a customer, you can set your own dietary preferences and easily find the meals that work for you. You can also check out individual ingredient lists for each dish if you have specific concerns, or contact us at for help making selections. If you’re unable to place an order that fits your preferences now, be sure to check back frequently as we’re always adding new and exciting dishes seasonly. On average, our seasonal rotation of 5+ dishes includes: 
• Under 500 calories: 3+ meals 
• Under 35 grams of carbs: 2+ meals 
• Dairy–free: ALL meals

How long do the meals last?

You won't find any artificial or chemical preservatives here so all of our freshly-prepared meals have a refrigerated shelf life of about 7-10 days. You can find a "use by" date on the back of each meal on the nutrition label. 

How does the subscription work?

Every week you get to pick your selection of meals from our seasonal rotation. Our plans start at just $8.49/meal, and come in four plan sizes: 4, 6, 10, or 12 meals per week. Once you select your plan, you'll pick the most convenient delivery day for you, and we'll ship your chef-made meals right to your doorstep! If you ever need to skip or cancel a week, it's easy to make changes to your upcoming delivery before the weekly deadline.

Book your consultation and get a FREE GIFT with your purchase.

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